Weigh In record (no journal entry) for 01 February 2023
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102.9 kg
Lost so far: 10.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1025 kcal
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Fat: 39.36g | Prot: 72.96g | Carbs: 94.89g.
Breakfast: Italac Whey Protein Banana. Lunch: Salada Crua, Arroz Branco (Cozido), Sadia Frango a Passarinho. Dinner: Água de Coco, Salada Crua, Carne de Vaca Assada, Arroz Parboilizado Cozido. Snacks/Other: Queijo de Manteiga, Salada Crua, Coqueiro Patê de Atum , Nutrella Pão de Forma 100% Integral. more...
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Losing 9.1 kg a Week
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inggomes26's Weight History
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