Weigh In record (no journal entry) for 10 January 2023
|
163.9 kg
Lost so far: 0 kg.
Still to go: 85.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1002 kcal
|
Fat: 46.38g | Prot: 46.50g | Carbs: 110.36g.
Breakfast: Café, Ovo Mexido, Pão Integral. Lunch: Heart Torta de Frango Integral . Dinner: Tomates Cereja, Pepino (com Casca), Jiló Cozido, Chuchu Refogado, Molho Bolonhesa. Snacks/Other: Jambu, Coca-Cola Coca-Cola Zero (Lata), Vitória Uva, Morangos, Vitória Uva. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannaisamarques's Weight History
|