Weigh In record (no journal entry) for 01 February 2023
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147.1 kg
Lost so far: 16.8 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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502 kcal
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Fat: 31.42g | Prot: 31.81g | Carbs: 24.30g.
Breakfast: Da Magrinha Mix Nuts 100% Integral Castanha do Pará, Café, Crepioca. Lunch: Tomates Cereja, Pepino Japonês, Abóbora Cozida (de Abóbora Fresca), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 5.3 kg a Week
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Hannaisamarques's Weight History
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