Weigh In record (no journal entry) for 28 January 2023
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81.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1571 kcal
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Fat: 58.43g | Prot: 91.57g | Carbs: 110.18g.
Breakfast: Hellmanns Burger Sos, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Schulstad English Muffin. Lunch: Winiary Majonez, Mięso z Piersi Kurczak, Mentos Mentos Fruit. Dinner: Winiary Majonez, Chleb, Taurus Kiełbasa Wiejska. Snacks/Other: Mleko z 2% Tłuszczu, All Nutrition Whey Protein White Chocolate, Kalorie Inne. more...
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2278 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Danielbmx's Weight History
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