Weigh In record (no journal entry) for 01 February 2023
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1331 kcal
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Fat: 49.17g | Prot: 92.29g | Carbs: 145.18g.
Lunch: Apel Fuji, Pisang Kepok. Dinner: Tempe Rebus, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Madu, Kacang Sangrai Kering (tanpa Garam) , Heavenly Blush Tummy Consti2 Berries. more...
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Losing 4.4 kg a Week
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_Rafsanjani Ruby's Weight History
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