Weigh In record (no journal entry) for 01 February 2023
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71.3 kg
Lost so far: 7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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865 kcal
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Fat: 23.80g | Prot: 99.65g | Carbs: 64.33g.
Breakfast: Кофе с Молоком. Lunch: Свекла Вареная, Гречка Отварная. Dinner: Куриная Грудка Отварная. Snacks/Other: Mote Протеин Соленая Карамель . more...
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Gaining 0.6 kg a Week
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Ирина миронн's Weight History
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