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Pesagem do dia 31/01/2023: 76,9kg
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76.9 kg
Lost so far: 103.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1319 kcal
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Fat: 52.09g | Prot: 72.82g | Carbs: 138.59g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Alibey Coalhada Seca, Tangerina, Ovo Frito, Mcvitie's Fruit Shortcake. Lunch: Carne do Peito de Frango (Assado, Cozido), Pequi, Cenouras, Beterrabas, Molho de Carne de Frango (Enlatado), Arroz Branco (Cozido). Snacks/Other: Laranjas, Hershey's Reese's (42g). more...
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Losing 4.9 kg a Week
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galcoforado's Weight History
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