Weigh In record (no journal entry) for 31 January 2023
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46.1 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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249 kcal
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Fat: 3.18g | Prot: 10.47g | Carbs: 36.80g.
Breakfast: REWE Karottini, Edeka Paprika TK , REWE Zwiebel, Netto Karotten , Freshona Butternut Kürbis. Lunch: Базилик, Порошок Карри, REWE Karottini, Bonduelle Goldmais Mexiko Mix. more...
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1599 kcal
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Exercise:
15000 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nastiasdk's Weight History
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