Weigh In record (no journal entry) for 01 February 2023
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56 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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918 kcal
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Fat: 13.04g | Prot: 85.45g | Carbs: 117.07g.
Breakfast: Ovo Frito sem Gordura, Pachá Proteína Texturizada de Soja Escura, Wickbold Pão de Forma 100% Integral, Mamão Formosa. Lunch: Pachá Proteína Texturizada de Soja Escura, Carne de Porco do Lombo (Lombo, Magra), Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Caturra. more...
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2290 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Treadmill - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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eaii_day77's Weight History
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