Weigh In record (no journal entry) for 01 February 2023
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60.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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937 kcal
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Fat: 55.64g | Prot: 50.99g | Carbs: 44.63g.
Breakfast: Kiraz Domates, Kızarmış Yumurta, Tarabya Dilimli Kaşar, Yeşil Zeytin, Beyaz Ekmek. more...
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Gaining 0.2 kg a Week
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