Weigh In record (no journal entry) for 01 February 2023
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1805 kcal
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Fat: 45.06g | Prot: 149.44g | Carbs: 180.16g.
Breakfast: Riz Blanc (à Longs Grains , Cuit), Carrefour Steak Haché Pur Boeuf 5%, Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poulet. Snacks/Other: Vitadulce Si Rope de Chocolate , Fraises, Danone Skyr Nature. more...
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Losing 7 kg a Week
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