Weigh In record (no journal entry) for 01 February 2023
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1190 kcal
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Fat: 63.65g | Prot: 69.53g | Carbs: 88.59g.
Breakfast: Gekochtes Ei, BioBio Bergkäse (20g), Herta Finesse Putenbrust Gegrillt, Gut Drei Eichen Lachsschinken, Wasa Hafer & Sesam, Soignon Ziegen-Frischkäse, Wonnemeyer Antipasti Creme Dattel-Feige. Lunch: Foodspring Protein Bar Extra Chocolate White Choc Almond . Dinner: Thermomix Italienische Gemüsesuppe, Hawesta Thunfisch Salat Couscous. Snacks/Other: Xucker Xukkolade Vollmilch-Schokolade. more...
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Losing 0.7 kg a Week
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