dlvb100's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

77.6 kg Lost so far: 4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

1785 kcal

Fat: 71.15g | Prot: 99.02g | Carbs: 186.36g. Breakfast: Сметана 15%, Творожная Запеканка. Lunch: Овощное Рагу со Свининой. Dinner: Гороховый Суп, Долголетие Тан Домашний. Snacks/Other: Каждый День Цветочный Мед, Каждый День Цветочный Мед. more...

2656 kcal

Exercise: Muay Thai - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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dlvb100's Journal, 01 Feb 23

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