Weigh In record (no journal entry) for 01 February 2023
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54.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1664 kcal
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Fat: 56.27g | Prot: 131.76g | Carbs: 153.51g.
Lunch: Q-Vita Whey Protein Bar Churros, Frango, Peito, com Pele, Assado (Tabela TACO), Couve Manteiga REFOGADA (TACO), Batata, Inglesa, Cozida (Tabela TACO), Gengibre (Pó) Moído . Dinner: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Integralmedica Protein Crisp Peanut Butter, Repolho Cru(a) - (Tabela IBGE), Abóbora, Cabotian, Cozida (Tabela TACO), Frango, Peito, com Pele, Assado (Tabela TACO). Snacks/Other: Chiquinho Sorvetes Cascão Trufado. more...
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Losing 1.4 kg a Week
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Paula Emmel's Weight History
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