Weigh In record (no journal entry) for 01 February 2023
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112.1 kg
Lost so far: 36.6 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1588 kcal
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Fat: 56.79g | Prot: 77.24g | Carbs: 191.73g.
Lunch: Sitruunamehu (Pullotettu), Sinappi, Valio Kermaviili, Findus Täysjyvä Kalafileet, Perunat (Suolaa lisätty, Keitetty). Dinner: Jyväbroiler Iso Suikale Fileestä Naturelli, Castelli Parmigiano Reggiano, Valio Kuohukerma, Pirkka Paseerattu Tomaatti, Penne, Sipulit. Snacks/Other: Päärynät, HK Ohuen Ohut Kalkkunanfilee, Vaasan Kaurasydän. more...
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Losing 0.7 kg a Week
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mangomadness92's Weight History
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