Weigh In record (no journal entry) for 01 February 2023
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63.5 kg
Lost so far: 14 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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748 kcal
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Fat: 37.92g | Prot: 17.56g | Carbs: 91.02g.
Breakfast: Fried Plantain, Oranges , Instant Coffee (made from Powdered). Lunch: Beef Fat, Golden Penny Semovita, Nigerian Soup Okra Soup. Dinner: Chamomile Tea, Meatless Fried Rice, Beef Fat . Snacks/Other: Mentos Mint Candy. more...
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Losing 3.5 kg a Week
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