Weigh In record (no journal entry) for 01 February 2023
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1092 kcal
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Fat: 44.54g | Prot: 89.77g | Carbs: 82.38g.
Breakfast: Ovo Mexido, Bauducco Pão de Forma Tradicional Fermentação Natural. Lunch: Filé de Frango Grelhado, Couve Manteiga Refogada. Dinner: Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface de Folha Verde. Snacks/Other: Hortifruti Mamão Papaia, Ovo Frito, Bala (Dura), Bauducco Pão de Forma Tradicional Fermentação Natural. more...
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1919 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 8.4 kg a Week
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