Weigh In record (no journal entry) for 01 February 2023
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1035 kcal
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Fat: 53.15g | Prot: 30.65g | Carbs: 118.99g.
Breakfast: Tarçın, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ceviz, Armut, Daphne Bitter Damla Çikolata , Kakao Tozu (Şekersiz), Keten Tohumu, Keten Tohumu, Ev Yapımı Yoğurt. Lunch: Indomie Sebzeli Noodle. Dinner: Zeytinyağı, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Badem, Beyaz Leblebi, Hurma, Şekersiz Türk Kahvesi, Yeşil Çay. more...
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2187 kcal
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Exercise:
Showering - 10 minutes, RPM - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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esoshe_ecca's Weight History
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