Weigh In record (no journal entry) for 01 February 2023
|
92.5 kg
Lost so far: 6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1212 kcal
|
Fat: 61.58g | Prot: 38.96g | Carbs: 119.69g.
Breakfast: AH Filet Americain Naturel, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Filet Americain Naturel, Bolletje Ontbijtcrackers Spelt Volkoren. Dinner: AH Zuid-Afrikaanse Bobotie. Snacks/Other: Tassimo Latte Macchiato Classico, Burger King Hot Blondie. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|