Weigh In record (no journal entry) for 16 December 2014
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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2606 kcal
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Fat: 94.49g | Prot: 176.87g | Carbs: 243.97g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat, ekstra lett melk. Dinner: Turkey Gravy (Canned), Cooked Carrots, Sweet Potato, Turkey Breast Meat and Skin. Snacks/Other: Fast Whey Protein powder - Vanilla, Maarud Salt & Pepper. more...
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steady weight
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Fleksnes's Weight History
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