Weigh In record (no journal entry) for 01 February 2023
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50.1 kg
Lost so far: 0.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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767 kcal
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Fat: 32.44g | Prot: 40.06g | Carbs: 81.55g.
Breakfast: Besaş Siyez Ekmek, Marmarabirlik Az Tuzlu Siyah Zeytin, Boiled Egg, Peynes Taze Beyaz Peynir, Mis Günlük Süt. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Chicken Stroganoff. Dinner: Ülker Çubuk Kraker, Egg, Cooked Cauliflower (Fat Not Added in Cooking), M.Z. Ege Lahana Sarma. Snacks/Other: Fit Fit Espresso Kaplı Meyve Topları . more...
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1846 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Power Walking - 30 minutes, Walking (exercise) - 5.5/kph - 1 minute, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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seabelll's Weight History
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