Weigh In record (no journal entry) for 01 February 2023
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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942 kcal
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Fat: 33.09g | Prot: 38.75g | Carbs: 121.28g.
Breakfast: Kirschtomaten, Gekochtes Ei, Gut & Günstig Hüttenkäse Leicht, Roggen Knäckebrot. Lunch: Spaghetti Bolognese. Dinner: Bon Appetit Möhrchen Extra Fein, Erasco Heiße Tasse Huhn. Snacks/Other: Linessa Sprühsahne, Conradl Apfelkuchen, Gut & Günstig Butterkeks. more...
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steady weight
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Gigi1964!'s Weight History
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