Weigh In record (no journal entry) for 01 February 2023
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83.9 kg
Lost so far: 19.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1134 kcal
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Fat: 70.77g | Prot: 68.46g | Carbs: 59.01g.
Breakfast: Nautica Dänische Regenbogen Forellenfilets, REWE Avocado, Sehne Vollkornbrot. Lunch: Low-carb Knäckebrot, Milfina Butter , Mix Markt Tworog 2,5%, Hengstenberg Mildessa Mildes Weinsauerkraut, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Dinner: Brokkoli, Champignons, Milfina Butter , Tofu-kidneybohnen-sesam bratlinge. Snacks/Other: Gutes Land Kaffee Sahne 10%, Kaffee (Instant-Pulver). more...
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2230 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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