Weigh In record (no journal entry) for 01 February 2023
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81 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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956 kcal
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Fat: 77.28g | Prot: 26.67g | Carbs: 43.32g.
Breakfast: İçim Krema, Zeytinyağı, Haşlanmış Yumurta. Lunch: Süt, İçim Krema. Dinner: Küp Şeker, Kurutulmuş Hindistan Cevizi, Fındık, Lahana, Zeytinyağı, Karışık Yeşil Salata, Tereyağı, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Yeşil Mercimek Yemeği. more...
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2536 kcal
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Exercise:
Studying - 3 hours, Cooking - 2 hours and 23 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Grocery Shopping - 22 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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crocus40's Weight History
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