Weigh In record (no journal entry) for 01 February 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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812 kcal
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Fat: 33.97g | Prot: 76.58g | Carbs: 62.82g.
Lunch: Квашеная Капуста, Тунец в Воде (Консервы), Гречка Вареная. Dinner: President Козий Сыр, Смачна Традиція Морква по-Корейськи, Омлет с Молоком. more...
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Losing 4.2 kg a Week
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Bon_dar_Luda's Weight History
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