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о.г. 92
о.т. 74
о.б. 111
о.ж. 92
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75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1607 kcal
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Fat: 77.04g | Prot: 102.42g | Carbs: 122.12g.
Breakfast: Оладьи из творога 5%., Масло Подсолнечное, Красная Цена Молоко 1,5%. Lunch: Liguori Паста, Болоньезе (индейка), Язык Говяжий Отварной. Dinner: Салат с языком(Старорусский).. Snacks/Other: Сладкий Снег Маршмеллоу Мини, Protein Rex Chocolate Brownie, Красная Цена Молоко 1,5%. more...
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1884 kcal
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Exercise:
Cross Training - 10 minutes, Watching TV/Computer - 1 hour and 12 minutes, Google Fit - 22 hours and 38 minutes. more...
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steady weight
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Irisha0783's Weight History
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