Weigh In record (no journal entry) for 01 February 2023
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1174 kcal
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Fat: 30.27g | Prot: 100.31g | Carbs: 171.38g.
Breakfast: Roszponka, Mlekovita Ser Twarogowy Półtlusty, Ogórek Kiszony , Tarczyński Parówki z Fileta z Kurczaka, Czerwona Papryka, Rzodkiewka, Chleb Pszenno-Żytni, Kawa z Mlekiem, Kawa. Lunch: Kawa z Mlekiem, Ciasto Bananowe. Dinner: Kotlet Drobiowy, Hortex Kapuśniak. more...
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1974 kcal
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Exercise:
Pajacyki - 2 minutes, LOW tabata workout - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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donata.ruda80's Weight History
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