Weigh In record (no journal entry) for 01 February 2023
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76 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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813 kcal
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Fat: 39.81g | Prot: 49.06g | Carbs: 63.00g.
Breakfast: Кофе с Молоком, Помидоры, Омлет с Молоком. Lunch: Плов с Говядиной, Имбирь Маринованный, Приготовленная Квашеная Капуста. more...
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Losing 0.2 kg a Week
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