Weigh In record (no journal entry) for 01 February 2023
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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770 kcal
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Fat: 18.40g | Prot: 59.05g | Carbs: 87.93g.
Breakfast: Чай, Свитлогорье Творожные Палочки в Карамельной Глазури, Увелка Овсяная Каша с Манго и Семенами Чиа. Lunch: Куриные Грудки (Запеченые), Мистраль Гречка. Snacks/Other: Ананас, Киви. more...
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3787 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Working - 12 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.1 kg a Week
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