Weigh In record (no journal entry) for 01 February 2023
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81.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2226 kcal
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Fat: 99.82g | Prot: 95.38g | Carbs: 235.25g.
Lunch: Jus Tomat, Madu, Bakso Daging Sapi, Nasi Putih, Telur Rebus. Dinner: Bakso Daging Sapi, Nasi Putih, Mie Cina Chow Mein, Bakwan. Snacks/Other: VECTORLABS Master Whey. more...
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steady weight
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Rikky Meinus's Weight History
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