Weigh In record (no journal entry) for 01 February 2023
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1179 kcal
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Fat: 40.91g | Prot: 76.24g | Carbs: 121.08g.
Breakfast: Biedronka Bułka Poznańska, Morliny Berlinki. Lunch: Biedronka Serek Wiejski Delikate Lekki. Dinner: Biedronka Pizza Familijna. more...
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Losing 0.1 kg a Week
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