Weigh In record (no journal entry) for 01 February 2023
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60.1 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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937 kcal
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Fat: 23.05g | Prot: 35.69g | Carbs: 145.95g.
Breakfast: Mandeln, Blaubeeren, K-Bio Haferkleie, Milch 1,5%. Lunch: Dreistern 2 Paprikaschoten mit Feiner Fleischfüllung in Pikanter Sauce, Lidl Jasmin Reis Gekocht . Dinner: Abraham Original Schwarzwälder Schinken, K-Bio Haferkleie, Milch 1,5%, Apfelmus ungesüßt. Snacks/Other: Apfelmus ungesüßt. more...
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Gaining 1.4 kg a Week
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martina1956's Weight History
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