Weigh In record (no journal entry) for 01 February 2023
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83.5 kg
Lost so far: 11.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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504 kcal
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Fat: 25.11g | Prot: 11.80g | Carbs: 58.53g.
Breakfast: Свитлогорье Сырок Творожный в Карамельной Глазури, Клубника (Несладкая, Замороженная), Замороженная Вишня, Экомилк Масло Сливочное 82,5%, Овсяная Каша на Воде. more...
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Losing 0.4 kg a Week
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samsonixa's Weight History
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