Weigh In record (no journal entry) for 01 February 2023
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90.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1172 kcal
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Fat: 46.52g | Prot: 63.80g | Carbs: 129.53g.
Breakfast: Coffee, Boiled Egg, Mushrooms , Bacon, Woolworths Hass Avocado, Pick n Pay Mayonnaise, Woolworths Fat Free Plain Cottage Cheese Smooth, Woolworths Multiseed Wraps. Lunch: Dry Couscous , Black Olives, Chicken Breast Meat , Crystal Valley Feta Plain , Broccoli , Green String Beans, Red Kidney Beans (Canned) , Grapes, Nestle Hot Chocolate, Woolworths Fat Free Yoghurt. Snacks/Other: Woolworths English Cucumber, Woolworths Liver Spread, Bakers Cream Crackers. more...
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Losing 1.6 kg a Week
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MieAnita's Weight History
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