Weigh In record (no journal entry) for 01 February 2023
|
57.9 kg
Lost so far: 30.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1132 kcal
|
Fat: 46.87g | Prot: 69.09g | Carbs: 106.33g.
Breakfast: Milo Milo, Gula Bubuk, Emina Shred Cheese, Buah Anggur, Telur, Haverjoy Havermout Rolled Oat, Natlab Soy Protein Isolate Vanilla. Lunch: Mentimun (dengan Kulit), Telur Rebus, Nasi Putih, Ayam Goreng. Snacks/Other: Maicih Macaroni. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luthfiah anwar's Weight History
|