Weigh In record (no journal entry) for 01 February 2023
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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483 kcal
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Fat: 17.17g | Prot: 12.35g | Carbs: 78.24g.
Breakfast: Simbat Hudri Hurma. Lunch: Düşük Yağlı Çikolatalı Kek. Dinner: Yoğurtlu Kereviz Salatası. Snacks/Other: Balkabağı Çorbası, Vatan Mantar. more...
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Losing 3.5 kg a Week
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