Weigh In record (no journal entry) for 01 February 2023
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68.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1220 kcal
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Fat: 34.57g | Prot: 70.63g | Carbs: 152.11g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: Hanfsamen, Little Lunch Rote Linsensuppe, Blaubeeren, Leinsamen, Himbeeren, Ja! Skyr Natur. Dinner: Dosentomaten, REWE Crème Leicht, Rügenwalder Mühle Vegetarisches Hack, Kidneybohnen (Dose), REWE Mozzarella Gerieben , REWE Blattspinat, Mais, REWE Beste Wahl Vollkorn Tortilla. Snacks/Other: Ritter Sport Voll-Nuss, Kaufland Salzstangen, Äpfel. more...
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Losing 7 kg a Week
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