Weigh In record (no journal entry) for 01 February 2023
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1110 kcal
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Fat: 39.55g | Prot: 82.55g | Carbs: 105.40g.
Breakfast: Myprotein Арахисовая Паста, Творожная Запеканка. Lunch: Грецкие Орехи, Свекла со Сметаной, Нут (Вареный), Куриные Бедра (Кожа не Съедена), Спагетти. Dinner: Свекла со Сметаной, Кальмар Отварной, Рис Вареный. more...
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Losing 7 kg a Week
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