Weigh In record (no journal entry) for 01 February 2023
|
75.7 kg
Lost so far: 28.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
688 kcal
|
Fat: 18.11g | Prot: 15.38g | Carbs: 122.03g.
Breakfast: Пряник, Кофе с Молоком и Сахаром. Lunch: Красные Яблоки. Dinner: Аджика, Хлеб Черный, Гороховый Суп, Гиппо Грудинка Соленая в Оболочке. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|