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lasenot
Journal
16 Dec 14
lasenot's Journal, 16 Dec 14
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Weigh In record (no journal entry) for 16 December 2014
94.7 kg
Lost so far:
11.3 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2014:
718 kcal
Fat: 22.16g | Prot: 21.86g | Carbs: 109.37g.
Breakfast:
Gevrek.
Dinner:
Lavaş, Pişmiş Pırasa, Etli Nohut, Pirinç Pilavı.
more...
2713 kcal
Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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lasenot's Weight History
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