lasenot's Journal, 16 Dec 14

Weigh In record (no journal entry) for 16 December 2014

94.7 kg Lost so far: 11.3 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2014:

718 kcal

Fat: 22.16g | Prot: 21.86g | Carbs: 109.37g. Breakfast: Gevrek. Dinner: Lavaş, Pişmiş Pırasa, Etli Nohut, Pirinç Pilavı. more...

2713 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lasenot's Weight History