Weigh In record (no journal entry) for 01 February 2023
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51 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1132 kcal
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Fat: 53.67g | Prot: 54.30g | Carbs: 116.53g.
Breakfast: Kiraz Domates, Salatalık, Mis Yarım Yağlı Süt, Muratbey Tam Yağlı Taze Kaşar Peyniri, Karışık Tahıllı Ekmek, Tereyağı, Keskinoğlu Piliç Sucuk, Yumurta, Namet Hindi Füme 7/24, Tulum Peyniri, Avokado, Mis Yarım Yağlı Süt, Kuru İncir. Dinner: Ev Yapımı Yoğurt, Tavuklu Pilav. Snacks/Other: Fındık, Muz, Kuru İncir. more...
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Losing 0.8 kg a Week
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maidegundogdu's Weight History
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