Weigh In record (no journal entry) for 01 February 2023
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80.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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768 kcal
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Fat: 31.56g | Prot: 37.94g | Carbs: 79.69g.
Breakfast: Alesto Cranberry-Sultaninen-Mix, Walnüsse, GrünGold Seitan Salsiccia, Karotten, Aldi Obst Riegel. Lunch: Weizenbrötchen, Karotten, Rindfleisch, Käse. Snacks/Other: BackWerk Brezel, Excelsior Edelbitter Schokolade 70%. more...
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Gaining 6.3 kg a Week
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Nikoshk@'s Weight History
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