Weigh In record (no journal entry) for 01 February 2023
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67 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1161 kcal
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Fat: 30.37g | Prot: 167.87g | Carbs: 51.16g.
Breakfast: Grilled or Baked Pork Chop, Golden Delicious Apples. Lunch: NPL Low Carb Whey Slim. Dinner: Nando's Chicken Steak. Snacks/Other: Red Bull The Red Edition. more...
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Losing 0.2 kg a Week
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Amanda Ndabankulu's Weight History
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