Weigh In record (no journal entry) for 01 February 2023
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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738 kcal
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Fat: 11.71g | Prot: 31.06g | Carbs: 140.40g.
Breakfast: Красное Яблоко. Lunch: Савушкин Продукт Творог Мягкий 0,1%, Хурма, Яичный Белок, Огурец (с Кожурой), Гречка Отварная, Белый Хлеб. Dinner: Творог 9%, Банан, Апельсин, Гранат. more...
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Gaining 1.4 kg a Week
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