Weigh In record (no journal entry) for 31 January 2023
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2809 kcal
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Fat: 139.80g | Prot: 49.36g | Carbs: 216.09g.
Breakfast: Ростик'c - KFC Сырный Соус, KFS Картофель Фри Стандартный , KFS Стрипсы Оригинальные. Lunch: Кофе с Молоком и Сахаром. Snacks/Other: Фисташки, Московский Картофель Чипсы Душистый Укроп, Faxe Пиво Светлое. more...
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Losing 2.8 kg a Week
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mr.denisnabiev's Weight History
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