Weigh In record (no journal entry) for 01 February 2023
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86.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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794 kcal
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Fat: 5.65g | Prot: 152.20g | Carbs: 34.30g.
Breakfast: Global Village Горошек Зелёный Консервированный, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Первый Русский Протеин Протеин, Артемка Творог Обезжиренный. more...
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Gaining 16.1 kg a Week
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olegbasarovskiy's Weight History
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