Weigh In record (no journal entry) for 31 January 2023
|
76.5 kg
Lost so far: 7.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1356 kcal
|
Fat: 66.07g | Prot: 111.35g | Carbs: 73.99g.
Breakfast: Huevo Revuelto. Lunch: Lomo de Cerdo , Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Pechuga de Pollo, Ensalada Mixta, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo . Snacks/Other: Crakeñas Galletas Integrales, Tosh Galletas Miel , Horneaditos Rosquitas. more...
|
|
2526 kcal
|
Exercise:
Circuit Training - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jfpineda's Weight History
|