Weigh In record (no journal entry) for 01 February 2023
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111.6 kg
Lost so far: 9.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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622 kcal
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Fat: 14.65g | Prot: 64.10g | Carbs: 53.06g.
Breakfast: Пельмени на Пару (с Начинкой из Мяса, Птицы или Морепродуктов). more...
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Gaining 1.4 kg a Week
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maratmansurovich's Weight History
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