aвгyст's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

50.1 kg Lost so far: 9.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

447 kcal

Fat: 15.05g | Prot: 19.45g | Carbs: 52.87g. Breakfast: Fix Price Воздушное Суфле Пухлый Кролик , Nescafe 3 в 1 Strong. Lunch: Fix Price Protein Bar Caramel, Правильное Питание Удон с Курицей и Овощами, Вареное Яйцо. more...

1395 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.1 kg a Week

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aвгyст's Journal, 01 Feb 23

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aвгyст's Weight History