Weigh In record (no journal entry) for 01 February 2023
|
75 kg
Lost so far: 33 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1903 kcal
|
Fat: 62.72g | Prot: 117.22g | Carbs: 219.22g.
Breakfast: Kerupuk Makanan Ringan, Saus Tomat, Selada, MILKU Susu Strawberry, Alfamart Abon Sapi, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Sayur Asem, Kerupuk Makanan Ringan, Nasi Merah, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Makanan Ringan, Nasi Merah, Tahu. Snacks/Other: Pisang Goreng. more...
|
|
2588 kcal
|
Exercise:
Cooking - 25 minutes, Showering - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mardhotillah2's Weight History
|